Final words on Screaming for Help!
Continued from Part Seven…
It’s been a long journey, and while the healing is not yet over there is now light at the end of the tunnel.
I’m still seeing the physio once a week, still doing the exercises daily, still waking to stiffness and pain (though it subsides relatively quickly with massage and movement), and still unable to do a down-dog!
Update: I did actually do one this morning, and it was painful in my shoulder, but not my elbow! What I found though was that bending my elbow while weight bearing is still quite painful. Still, I did a down-dog! Woop-Woop! Continue reading Screaming for help – Final Words